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Getting to know AI

An aide-mémoire for using it lucidly and responsibly.

First — what we are talking about

“AI” is everywhere: a catch-all word for almost any software that seems “intelligent”. Here, we mean one specific kind: conversational AIs (ChatGPT, Claude…), the ones you write to as if they were a person.

They are LLMs — programs trained on enormous amounts of text, learning not meaning but statistical patterns: which words follow which words. When you write to them, they generate the most probable continuation, word after word.

Hence their strengths — more reading than any human could match — and their weaknesses: they do not understand what they say, they have no intention, and they can state falsehoods as fluently as truths. Prediction machines — not minds that get things wrong.

A concrete example — guessing what comes next, word by word

Read this unfinished sentence: “This morning, I ate a ___.” Your brain is already offering candidates: toast, banana, soup. An AI does exactly the same thing, except it computes the probabilities from millions of texts.

toast 41% banana 27% soup 15% cloud 2%

It picks a probable continuation, then starts again for the next word. It does not know whether you ate a banana. It does not understand the sentence: it bets on what comes next. Even “cloud” gets a small percentage — every continuation has a probability, some are just very low.

That is what explains its two faces: fluent and useful answers, and sometimes mistakes stated with the same confidence. Fluency says nothing about truth. Checking remains your job.

The six principles

1 · It is a machine, not a person

It builds its sentences by predicting the most likely words. It has no body, no history and no feelings. When it writes “I sense that…”, that is generated text — not a lived emotion.

You owe it nothing. Politeness is a human social habit: between humans, it is an obligation that weaves the bond. With an AI, it is out of place — extra information that mixes into the context instead of helping. No need for “please” or “thank you”. No careful handling either: you can cut it off, contradict it, shut it down. The only criterion: does it help?

2 · It helps you think, it does not think for you

It offers ideas, reformulations and angles. Decisions, choices and risks remain human. If you catch yourself asking it to decide for you, or to reassure you, stop: that is where it becomes useless.

3 · Give it facts, or it will mirror you back

If you give it only feelings, it answers with feelings — flattering and useless. Give it something concrete: documents, emails, figures, specific situations. That is what allows it to contradict you. A model that never contradicts you is a flatterer.

4 · Correct it. And correct yourself.

It gets things wrong, often with confidence. When the error is demonstrated, it corrects itself without defending itself — do the same when you are the one who is wrong. Basic rule: you change your mind when the evidence changes, not when someone insists.

5 · Know where your words go

Before writing anything sensitive, ask yourself: does it stay with you (local), or does it travel to servers (cloud)? Online conversations cross servers, sometimes countries. A provider’s “private mode” is a commercial promise. Local is the only case where nothing leaves.

6 · No more authority than a good book

An external memory, a first look, a thinking partner: fine. But it replaces neither your loved ones, nor a therapist, nor your own judgement. An answer that is too beautiful, too smooth, too exactly what you wanted to hear? Be wary: it may just be an echo.

An intermediate step, or the final step?

Before opening a conversation, one simple question: what you are looking for — material to think with, or the final answer?

Useful for:

Not its place:

Simple rule: if the answer is meant to be the final step (a decision, comfort, a verdict) — no. If it is an intermediate step (material to think with, a draft to correct, an angle to explore) — it has its place.

Asking well — a strategic move

Your ground rules — a frame to adapt

A model does what you ask: it takes the tone and the rules you give it. And those rules change with the use. For reflection, you want a challenger who pushes back. For writing, an executor who follows instructions. Setting the frame at the start avoids the confusion.

Copy-paste it at the start of a conversation, then adapt it in your own words. The opening frame decides what the tool will be.

Cloud or local — what changes

Where it runs. A “cloud” AI (most chatbots) runs in data centres: every message travels to those servers with the whole thread of the conversation. A “local” AI runs on a machine of your own — nothing leaves the house.

Local, how is that even possible. It takes a powerful graphics card (often 24 to 64 GB of memory) — a specialised computer costing several thousand dollars — and a minimum of technical ease. Entire communities do it with second-hand hardware: accessible, but a real investment, not a default option.

What it consumes. Both draw electricity. A data centre must also cool its machines (30 to 40% of the bill); a large one consumes as much as a small town. But everything depends on the source: in Quebec, electricity is clean — local is almost carbon-free here.

The access question. Choosing local is a luxury: money, space, skills. The cloud is accessible to almost everyone. Do not look down on those who use it — it is often their only option. The responsible approach then means limiting the damage: nothing highly sensitive, private modes where they exist, and staying aware that the data passes through servers.

Using AI as a reflective exercise

Using an AI is also watching yourself use it. Before writing: what am I really after — information, validation, contradiction, company? Why a tool rather than a person — or the reverse?

After the answer: what does it stir in me? Comfort, because it agrees with me — or discomfort, because it challenges me? Do I verify, or do I accept because it is well written?

Not an oracle: a mirror of our own mechanisms. It is not always comfortable — but that is what separates passive use from clear-eyed use: consuming answers, or learning from your questions.

An aide-mémoire by Authentique sexologie. Keep what helps, adapt the rest, share it. authentiquesexo.ca

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About Authentique sexologie

Authentique sexologie is the practice of Léa Bisson, sexologist in Saint-Hyacinthe. This guide is made to get equipped simply, without jargon, at your own pace.

The other products: the Mieux-être tools for everyday self-care (mieuxetre.authentiquesexo.ca) · the carnet “Chez nous” for mental load at home (cheznous.authentiquesexo.ca) · and the site authentiquesexo.ca, for everything else.

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